After Dinner Speakers
International Health and Wellness Speaker | Clinical Adviser to the RCGP on Nutrition Sunday Times Bestselling Author
In this keynote, Dr. Rupy Aujla reframes food as the most powerful, everyday tool we have to protect our health. Drawing on evidence-based nutritional medicine and clinical insight, he reveals how simple dietary shifts can prevent and manage lifestyle-related illnesses before they ever begin.
Rather than chasing fads, this talk empowers audiences with practical, sustainable eating principles grounded in science—and designed for real life.
Healthy Eating Hacks
Confused by nutrition headlines? Dr. Rupy Aujla cuts through the noise with actionable, affordable and enjoyable food strategies. This session is packed with easy-to-adopt tips that transform health—without overcomplicating your plate.
With warmth and humour, Rupy shows that nourishing meals don’t require perfection—just small, consistent choices that add up to big change.
Mental Health
Food and mood are deeply connected. In this talk, Dr. Rupy Aujla explores the science of how diet impacts brain function, stress, anxiety and emotional resilience. He shares simple ways to support mental wellbeing through everyday nutrition.
More than a wellness trend, Rupy makes the case for integrating nutritional psychiatry into how we care for minds as well as bodies.
Exercise
Movement is medicine—but it doesn’t need to be intimidating. Dr. Rupy Aujla discusses how physical activity supports every system in the body, from immune health to mood regulation. He shares realistic ways to make movement part of your daily rhythm, no matter your lifestyle.
It’s about celebrating what your body can do—and making it easier to do it, every day.
Coping Strategies
When life gets hard, our daily habits can either deplete or restore us. In this session, Dr. Rupy Aujla offers practical tools for coping with stress, uncertainty and burnout—grounded in lifestyle medicine and his own experiences as an NHS doctor.
Audiences leave with small rituals and mindset shifts that build emotional resilience from the inside out.
Positivity
Positivity isn’t about ignoring hardship—it’s about what we choose to focus on. Dr. Rupy Aujla explores how food, lifestyle and thought patterns can work together to cultivate optimism, energy and joy.
This talk offers a refreshing take on wellbeing that is hopeful, human and rooted in science—not just slogans.
Prioritising Sleep
In a world that glorifies hustle, Dr. Rupy Aujla reminds us that rest is not optional—it’s foundational. This keynote dives into the biology of sleep and how poor rest affects everything from metabolism to immunity.
With accessible strategies and a no-guilt approach, Rupy shows how reclaiming quality sleep is one of the most powerful acts of self-care.
Immune System
Now more than ever, immune health matters. In this talk, Dr. Rupy Aujla explains how diet, sleep, movement and stress impact our body’s defences—and what we can do to strengthen them.
No fear tactics, no fads—just grounded, practical advice to support long-term resilience from within.
Hydration
It sounds simple, but most of us overlook it: hydration is a pillar of good health. Dr. Rupy Aujla breaks down how fluid balance affects cognition, energy, digestion and beyond—and shares smart ways to build hydration habits that actually stick.
It’s not about drinking more—it’s about drinking wisely.
Medical Wellbeing
Blending conventional medicine with lifestyle change, Dr. Rupy Aujla explores how a proactive approach to wellbeing can prevent illness and complement medical treatment. This talk challenges outdated models of care—and repositions patients as empowered partners in their own health.
It’s medicine with heart, science and humanity at its core.
Lifestyle Medicine
This keynote is Dr. Rupy Aujla’s core philosophy in action: using everyday habits as powerful tools for preventing and managing disease. He shares how nutrition, movement, sleep, stress management and connection come together to form a new kind of healthcare—one that starts at home.
Lifestyle medicine isn’t an alternative—it’s the foundation of long-term health. Rupy makes it practical, accessible, and life-changing.
