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Mindfulness Speakers

According to the American Psychological Association (APA.org, 2012), mindfulness is:

“…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”

Mindfulness as a discipline and state has long been thought of as an intrinsic element of practicing Hinduism and Buddhism. However the adoption by psychology in the 60s and more recently by the corporate world has led to the rise in its popularity. And a new industry.

Mindfulness is associated with reduced stress, increased attention, emotional balance, higher EQ levels, mental and emotional plasticity.  In an age when humans are said to have less of an attention span of than that of a goldfish, using mindfulness techniques can make a real, measurable impact on the productivity and profitability of your organisation.

Speaker Agency Mindfulness Speakers come from a variety of backgrounds that include, the corporate world, psychology, monastery and mentoring. They’ll help you implement mindfulness practices with your organisation to help create a positive corporate culture, encourage collaboration within teams, delivering real and positive results.