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Kimberley Wilson is a chartered psychologist with a master’s degree in nutrition. She is author of How to Build a Healthy Brain and Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis, and the host of BBC Sounds’ psychology and mental health podcast Complex. Kimberley believes the way we think about mental health – as separate from physical health is flawed. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy. A former governor of the Tavistock and Portman Mental Health Trust, Kimberley also led the therapy service at Europe’s largest women’s prison. Kimberley hosted Radio 4’s Made of Stronger Stuff, and the award nominated Audible Original Hack Your Body, Heal Your Mind. She is a regular brain and mental health expert on BBC 1’s Morning Live and other media.
How to build a healthy brain.
Unprocessed: how the food we eat is fuelling our mental health crisis.
The psychology of food.
Kimberley Wilson is a chartered psychologist with a master’s degree in nutrition. She is author of How to Build a Healthy Brain and Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis, and the host of BBC Sounds’ psychology and mental health podcast Complex.
Kimberley believes the way we think about mental health – as separate from physical health is flawed. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.
A former governor of the Tavistock and Portman Mental Health Trust, Kimberley also led the therapy service at Europe’s largest women’s prison. Kimberley hosted Radio 4’s Made of Stronger Stuff, and the award nominated Audible Original Hack Your Body, Heal Your Mind. She is a regular brain and mental health expert on BBC 1’s Morning Live and other media.
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After Dinner Speakers
Chartered psychologist and Nutritionist, Host of the 'Stronger Minds’ Podcast & Author of How to Build a Healthy Brain.
