After Dinner Speakers
Breathwork Expert & Peak Performance Coach
Stuart demonstrates how breathwork can transform workplace culture and performance. He reveals the science behind breathing and its impact on focus, energy, and collaboration, helping teams thrive under pressure.
This workshop equips organizations with practical techniques to boost wellbeing and productivity. Audiences leave with tools to manage stress, improve clarity, and unlock higher levels of performance.
Finding Peace in Productivity
Our speaker shows how productivity and peace of mind can go hand in hand. Stuart shares methods to maintain focus and flow without sacrificing mental and emotional wellbeing.
This session inspires professionals to redefine success. Attendees leave with actionable practices that balance achievement with calm, creating healthier and more sustainable ways of working.
Breathing to Overcome Stress and Anxiety
Stuart reveals how conscious breathing can shift the body and mind from stress to calm. He explains the neuroscience behind anxiety and demonstrates simple techniques to regulate emotions in real time.
This keynote empowers audiences to use breath as a powerful tool for resilience. Participants leave with confidence to face challenges while maintaining balance and composure.
Healthy Habits in the Morning
In this talk, Stuart highlights the importance of morning routines in setting the tone for the day. He shares breathwork and mindset practices that energize, focus, and build positivity from the start.
Audiences gain practical rituals to boost performance and wellbeing. This session leaves participants motivated to design mornings that drive success throughout the day.
The Art of Switching Off
Stuart addresses the challenge of disconnecting in a fast-paced digital world. He shows how breathwork can help the body and mind unwind, creating space for rest, creativity, and recovery.
This keynote gives audiences techniques to manage boundaries and recharge effectively. Attendees leave with tools to switch off with intention and return with renewed energy.
Sleep
Our speaker explores the vital role of breathing in achieving restorative sleep. Stuart teaches practical methods to calm the nervous system, quiet the mind, and prepare the body for rest.
This talk equips participants to improve sleep quality naturally. Audiences leave empowered with techniques that enhance recovery, resilience, and overall wellbeing.
Gratitude
Stuart demonstrates how breathwork and gratitude practices combine to foster positivity and resilience. He shows how shifting focus to appreciation rewires the brain for improved wellbeing and stronger connections.
This keynote inspires individuals and teams to integrate gratitude into daily life. Attendees leave with tools to cultivate optimism and create uplifting workplace cultures.
Resilience
Stuart explores how conscious breathing builds resilience in the face of adversity. He shares techniques that regulate stress, restore balance, and unlock inner strength when it matters most.
This session motivates audiences to see resilience as a skill that can be trained. Participants walk away with strategies to recover quickly, adapt to change, and thrive under pressure.
