Drawing on decades of evolutionary biology and behavioural research, Prof. Ben Garrod explores how much of our mental health is rooted in ancestral survival mechanisms versus shaped by the modern digital world. By contrasting our ancient wiring with constant tech stimuli, he shows how this mismatch drives stress—and how to build healthier habits in a hyper-connected age.
What Can Our Animal Relatives Teach Us About Stress, Anxiety, And Mental Wellbeing?
From primates to other social mammals, Ben reveals surprising parallels in how animals respond to pressure, recover from challenges, and maintain emotional health. Field stories illuminate practical techniques—like social buffering and ritualised rest—that audiences can apply to boost resilience.
What Can A Rampaging Silverback Teach Us About The Importance Of ‘Office Away Days’?
Using a vivid encounter with a dominant gorilla, Ben draws unexpected links between troop dynamics and team cohesion at work. He explains why shared experiences in new environments reset trust and communication, making the case that well-designed away days are essential, not optional.
Can Animals Teach Us About Leadership, The Importance Of Teamwork, And How To Develop Resilience?
Studying species that thrive under pressure, Ben shows how leadership emerges, roles flex, and groups solve problems collectively. He translates these principles—adaptability, shared responsibility, and rapid feedback—into tools organisations can use to build durable, high-performance teams.
What Does Science Tell Us About The Relationship Between Mental And Physical Health? And What Part Does Physical Exercise Play?
Blending cutting-edge evidence with his own endurance challenges, Ben explains the deep bi-directional link between body and mind. He highlights how movement regulates mood, reduces anxiety, and strengthens long-term resilience, offering realistic ways to weave activity into daily life.