Rob Hosking is an inspirational TEDx speaker, passionate advocate for mental health, and a captivating storyteller. With a unique background as a former front-line Police Officer and a qualified mental health first aider, Rob brings a wealth of experience and insights to his speaking engagements.
Throughout his dynamic talks, Rob fearlessly shares his personal journey of overcoming adversity and finding happiness amidst the challenges of life. Drawing from his own struggles with mental health, thoughts of suicide, and traumatic experiences he witnessed as a Police Officer, he emphasises the importance of prioritising wellbeing and speaking about your mental health. Rob shares with the audience the 7 Steps to Happiness which he created to a happier life and how they can use it for their own lives. He is the Co-Founder of Rise of Happiness which is a movement to become happier and publishes free happiness magazines which include inspirational and uplifting stories, and expert tips and research on happiness. He is a trained mental health first aider and is on a mission to ensure people take control of their lives figuring out what makes them happy and make the necessary changes in their lives. Rob's two main areas of expertise is happiness and mental health. Rob delivers vulnerable talks about his mental health journey and how we can all become happier looking into the idea of happiness and why it is important to embrace it every day.
Workshop: How to live a happier more aligned life
Duration: 45minutes-1 hour
Practical Strategies: Discover practical strategies and tools to prioritise mental health and wellbeing, helping audience members incorporate positive practices into their daily lives.
Understanding of Happiness: Gain a deeper understanding of what true happiness means and how it can be achieved by aligning one’s life with core values and making conscious choices.
Breaking Stigma: Break down the stigma surrounding mental health by fostering open conversations and encouraging individuals to seek help when needed, promoting a culture of empathy and support.
Resilience and Empowerment: Learn techniques to build resilience and navigate through life’s challenges, empowering individuals to overcome adversity and bounce back stronger.
Positive Mindset: Cultivate a positive mindset and develop a mindset shift towards happiness, enabling individuals to approach life’s obstacles with optimism and embrace opportunities for growth.
Improved Wellbeing: Understand the importance of self-care and wellbeing, gaining insights into managing stress, practicing self-compassion, and enhancing overall mental and emotional well-being.
Authenticity and Core Values: Embrace authenticity by discovering and living in alignment with personal core values, leading to a more fulfilling and meaningful life.
Inspiration and Motivation: Get inspired by Rob’s personal journey and powerful storytelling, leaving audiences motivated to take action and make positive changes in their lives.
Mental Health Awareness: Increase awareness and understanding of mental health issues, fostering a more compassionate and supportive environment for individuals facing mental health challenges.
Practical Happiness Steps: Explore the 7 Steps to Happiness developed by Rob, providing practical and actionable steps to guide individuals on their own happiness journeys.