Dr Thomas Curran

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Dr Thomas Curran's Biography

A distinguished professor of psychology at the London School of Economics, and author of the international bestseller The Perfection Trap (2023), Dr. Thomas Curran has garnered worldwide acclaim for his research into the rising tide of perfectionism and its implications for well-being and productivity. Focussing on evidence-based strategies and actionable insights, Tom ae helps: organisations recognise the hidden costs of perfectionism and adopt strategies for sustainable success, and provides audiences with tools and methods to counter unrealistic standards, reduce burnout, and encourage creativity. Tom’s TED Talk on perfectionism has reached over three million viewers, and his work has been featured in leading publications such as The New York Times, Harvard Business Review, and TIME.

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Our dangerous obsession with perfectionism is getting worse | Thomas Curran

How to BREAK FREE from Perfectionism | Thomas Curran

Thomas Curran Speaker Showreel

Why Perfectionism is a Vice, Not a Virtue - Dr. Thomas Curran

THE PERFECTION TRAP

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Dr Thomas Curran Keynote Topics

The Perfectionism Paradox (Truths and Myths)

In theory, perfectionists are committed to excellence, meticulous, hard-working, and take immense pride in their work. In reality, they are overworked, chronically burned out, and self-sabotaging, which results in worry, anxiety, and procrastination due to paralysing fears of failure. With illuminating case studies and evidence-based strategies, Tom explores the science of perfectionism and offers eye-opening insights into how letting go of the need for perfection can paradoxically unlock higher performance and greater fulfilment in our lives and careers.

Combatting Self-Criticism

In this talk, Tom explores how self-criticism erodes morale and diminishes self-confidence. Using case studies and cutting-edge research, he shows how perfectionism leads to the habituation of negative self-beliefs, which contaminates motivation and hinders personal growth. Tom also introduces the latest work on cultivating self-compassion and practicing gratitude, which can help people combat self-criticism, fostering a kinder outlook on work (and life) and enhancing overall well-being.

Imposterism

Imposterism (vis-a-vis imposter syndrome) manifests as a persistent feeling of inadequacy despite evidence of success, causing individuals to constantly doubt their achievements and abilities. Perfectionism and Imposterism are closely related by how do the two conspire to undermine confidence and professional advancement? Using evidence-based strategies, Tom outlines how, via evidence-based strategies, adequate changes can be put into practice, and this debilitating affliction be overcome.

Dr Thomas Curran's Biography

A distinguished professor of psychology at the London School of Economics, and author of the international bestseller The Perfection Trap (2023), Dr. Thomas Curran has garnered worldwide acclaim for his research into the rising tide of perfectionism and its implications for well-being and productivity.

Focussing on evidence-based strategies and actionable insights, Tom ae helps: organisations recognise the hidden costs of perfectionism and adopt strategies for sustainable success, and provides audiences with tools and methods to counter unrealistic standards, reduce burnout, and encourage creativity.

Tom’s TED Talk on perfectionism has reached over three million viewers, and his work has been featured in leading publications such as The New York Times, Harvard Business Review, and TIME.