After Dinner Speakers
GP and Burnout Specialist | NHS Clinical Entrepreneur | Public Speaker | Educator | Entrepreneur | Coach and Consultant
Dr Claire Ashley shares evidence-based strategies to identify and prevent burnout before it takes hold. She draws on both medical expertise and her lived experience. This talk highlights practical ways to build resilience in demanding environments. Audiences leave empowered to safeguard wellbeing and sustain performance.
Burnout First Aid
In this session, Claire introduces “first aid” tools for managing the early signs of burnout. She provides simple, actionable steps to reduce stress and restore balance. The talk equips leaders and teams to intervene quickly and effectively. Audiences gain confidence to respond when burnout risks emerge.
Burnout Recovery
Claire explores the pathway to recovery from burnout and mental exhaustion. She shares her own story alongside proven clinical approaches. This talk offers guidance on regaining energy, focus, and wellbeing. Audiences leave with hope and practical tools for rebuilding after burnout.
Imposter Syndrome
In this talk, Claire unpacks the root causes of imposter syndrome. She explains how it impacts confidence, performance, and workplace culture. The session blends neuroscience with practical exercises to overcome self-doubt. Audiences leave inspired to embrace their achievements with confidence.
People Pleasing And Perfectionism
Claire highlights how people pleasing and perfectionism can lead to burnout and stress. She reveals strategies for setting healthy boundaries and reframing expectations. The talk encourages individuals to let go of unhelpful patterns. Audiences gain tools to create balance and resilience in work and life.
Creating An Anti-Burnout Workplace And Organisational Culture
In this session, Claire shows how leaders can design cultures that actively prevent burnout. She explains the organisational practices that foster psychological safety and wellbeing. The talk highlights the link between culture, performance, and employee retention. Audiences leave with a roadmap to build healthier, more sustainable workplaces.
Psychological Safety At Work
Claire explains why psychological safety is essential for high-performing, innovative teams. She shares practical steps for creating an environment where people feel safe to speak up. This talk connects wellbeing with collaboration and trust. Audiences learn how to foster openness, resilience, and inclusion.
Wellbeing And Resilience
In this talk, Claire explores how to strengthen resilience and prioritise wellbeing in daily life. She combines neuroscience insights with practical tools. The session helps individuals and teams build long-term habits for balance and energy. Audiences leave inspired to thrive, not just survive.
