Lifestyle Medicine Physician, Longevity Coach, GP, Author, Podcaster and Multi--Award Winning International Speaker. Founder of The Longevity Concierge | CEO of Lifestyle First | Named Holistic Healthcare Practitioner Of The Year
Dr Alka Patel, also known as The Health Hacktivation Doctor ™ is leading a strategic self-care revolution.
Her ambition is to empower impact-driven people to achieve soaring success whilst reversing ageing by experiencing the bio-hacking power of data-driven health optimisation.
Her ethos is one of synergy. “No system in the body works, alone, hurts alone or heals alone.”
Her passion is to merge innate intuition with transformative technology.
Through her Longevity Concierge, Dr Alka’s mission is to help 1 million people reach their potential to live a 1-million-hour life of Longevity, Impact, Vitality and Energy - it is time to L.I.V.E!
Her own biological age is over 30 years younger than her chronological age.
Areas of expertise:
L: LIFE’S PURPOSE
- What matters in life
- Positive affirmations
- Self image, Self esteem Self Belief, Self Confidence
- Inner and Outer World
- When to eat
- How to eat
- What to eat/not eat
- Plant based eating
- Weight loss
- Timed eating/intermittent fasting.circadian rhythms
- Gut Health – microbiome
- Gut- Brain Connection
- Super foods
- Anti-inflammatory foods
- Foods for high blood pressure, cancer, heart disease, diabetes, immunity, mental health/mood, gut health
- Why, when, how much, what, who with
- Link to mood/psychological health
- Basics – balance, agility, strength, intensity, cardio, stamina
- Morning movement
- Exercise as a drug
- Inactivity/Being sedentary
- Quality and quantity
- Sleep cycle
- Sleep restriction
- Sleep hygiene
- Sleep disorders
- Links to health – depression, anxiety, adhd, cancer, alzheimers, weight, mood
- Circadian rhythm
- Sleep trackers,, devices, data
T: TIME OUT
- Breathing techniques
- Progressive Muscle Relaxation
- Do nothing
- Vagus nerve
Y: YOUR CONNECTIONS
- Digital connectivity
L: LEARN HABITS
- Circadian Rhythms/Body clocks
- Morning routine
- Acceptance and Commitment Therapy
- Managing emotions
- Mental Health – depression, anxiety
- Happiness and the science of happiness
- Positive psychology
- Link to exercise, sleep, food, mindfulness, meditation
- Science of gene expression
- Impact of sleep, food, exercise
- Link to cancer, weight, memory
- Slow down ageing, reverse ageing, hallmarks of ageieng
- Organisational culture
- Organisational tools
- High Blood Pressure
- Women’s Health
- Awareness Days
HEALTHX Series: Aappiness, Energy, Anxiety, Lifestyle, Time, Habits,
How to G.R.O.W Happiness
How to Get to the S.O.U.R.C.E. of Energy
How to Alleviate Anxiety
The Lifestyle First Method for Longevity
How to Find A P.A.U.S.E for peak productivity
How to make H.A.B.I.T.S work
SMART Health Series: Sugar, Sleep, Stress
Transform Your Life in 3 Steps!
Are you ready to embark on a journey that will revolutionise your health, vitality, and overall well-being? We are delighted to introduce you to the SMART Health Masterclass Series, featuring the groundbreaking Health Hacking Code. At the forefront of this transformative series is the renowned health expert, Dr. Alka Patel, also known as the Health Hacktivation Doctor. Dr. Patel is on a mission to help impact-driven individuals like you live longer, feel younger, and achieve optimal health through the power of lifestyle optimisation. Through her revolutionary approach, she has garnered recognition for reversing ageing and extending vitality through her unique and bespoke Health Hacking Code.
Here's a glimpse of what awaits you in this unparalleled series:
With a focus on three important areas of health – Sugar, Sleep, and Stress – you will learn how to take a S.M.A.R.T. approach to your health journey:
- **Strategise:** Discover strategic methodologies to identify and address stressors, sleep imbalances, and sugar-related challenges that impact your well-being.
- **Measure:** Leverage cutting-edge data and technology to measure key health metrics, gaining insights into your unique physiology.
- **Analyse:** Interpret your health data and uncover patterns, enabling you to make informed decisions and targeted interventions.
- **Respond:** Implement evidence-based strategies to respond effectively to stressors, optimise sleep quality, and regulate sugar intake.
- **Track:** Embrace ongoing tracking and monitoring to witness your progress and make necessary adjustments for lasting results.
This series of masterclasses offers an interactive and transformative experience, where you'll learn how to tap into the power of data and devices to make health decisions with precision with the expert guidance of Dr Alka Patel to hack your health and achieve optimal well-being.
Unlock The Secrets Of Health Hacking: Join The Smart Health Masterclass Series!
Are you ready to embark on a journey towards a healthier, more vibrant life? We are thrilled to invite you to an exclusive and transformative experience – the SMART Health Masterclass Series, featuring the first captivating session: "Decoding Health: How to hack your health with strategic self-care."
Hosted by the renowned health expert, Dr. Alka Patel, this masterclass is designed to equip you with the tools and knowledge you need to take charge of your health in an entirely new way. In just an hour, you will gain a profound understanding of how to revolutionise your approach to your health using data and devices, enabling you to make precise and effective decisions tailored to your unique needs.
Here's what you can expect to learn during the "Decoding Health" masterclass:
SMART Health Series- Discover the Sweet Secrets of Health Hacking: Transform Your Energy and Wellness!
Led by the esteemed Dr. Alka Patel, this masterclass is a game-changer for anyone looking to regain control over their energy levels, conquer sugar cravings, and achieve a leaner, healthier physique. In this immersive session, you'll uncover powerful strategies that will redefine your relationship with sugar and help you harness a newfound vitality.
Here's what you’ll learn during the "Sweet Secrets of Health Hacking" masterclass:
Elevate Your Sleep Quality with Health Hacking: Unveil the Power of Data, Devices, and Dreams!
Led by the visionary Dr. Alka Patel, this masterclass is your gateway to achieving rejuvenating, restorative sleep that fuels your mind, body, and soul. Dive deep into the science of sleep and discover how data-driven insights and innovative devices can help you unlock the secrets to a profound sleep experience.
Here are the remarkable insights you'll gain during the "Harnessing Health Hacking for Optimal Sleep" masterclass:
Transform Stress into Fuel for Success: Discover the Art of Hacking Stress for Peak Performance!
Are you ready to harness the incredible power of stress to fuel your journey toward peak performance and longevity
Guided by the exceptional Dr. Alka Patel, this masterclass unveils a groundbreaking perspective on stress, showcasing how harnessing hormetic stress can become a catalyst for optimal performance, resilience, and a longer, thriving life. Join us for an enlightening exploration of how stress, when managed strategically, can lead to transformative growth and success.
Here are the transformative insights you'll encounter during the "From Stress to Success" masterclass: