Dr Alka Patel

Keynote Speaker

Dr Alka Patel's Biography

Dr Alka Patel, also known as The Health Hacktivation Doctor ™ is leading a strategic self-care revolution. 

Her ambition is to empower impact-driven people to achieve soaring success whilst reversing ageing by experiencing the bio-hacking power of data-driven health optimisation.

Her ethos is one of synergy. “No system in the body works, alone, hurts alone or heals alone.” 

Her passion is to merge innate intuition with transformative technology.

Through her Longevity Concierge, Dr Alka’s mission is to help 1 million people reach their potential to live a 1-million-hour life of Longevity, Impact, Vitality and Energy -  it is time to L.I.V.E!

Her own biological age is over 30 years younger than her chronological age.

Areas of expertise:

L: LIFE’S PURPOSE

-         What matters in life

-         Values

-         Passion

I: IDENTITY

-         Positive affirmations

-         Self image, Self esteem Self Belief, Self Confidence

-         Inner and Outer World

-         Perfectionsim

F: FOOD

-         When to eat

-         How to eat

-         What to eat/not eat

-         Plant based eating

-         Weight loss

-         Diets

-         Timed eating/intermittent fasting.circadian rhythms

-         Gut Health – microbiome

-         Gut- Brain Connection

-         Nutrition

-         Super foods

-         Anti-inflammatory foods

-         Foods for high blood pressure, cancer, heart disease, diabetes, immunity, mental health/mood, gut health

E: EXERCISE

-         Why, when, how much, what, who with

-         Link to mood/psychological health

-         Basics – balance, agility, strength, intensity, cardio, stamina

-         Morning movement

-         Exercise as a drug

-         Inactivity/Being sedentary

-         Weight

S: SLEEP

-         Quality and quantity

-         Sleep cycle

-         Sleep restriction

-         Sleep hygiene

-         Sleep disorders

-         Links to health – depression, anxiety, adhd, cancer, alzheimers, weight, mood

-         Circadian rhythm

-         Sleep trackers,, devices, data

T: TIME OUT

-         Stress

-         Relaxation

-         Breathing techniques

-         Visualisation

-         Meditation

-         Progressive Muscle Relaxation

-         Do nothing

-         Music

-         Mindfulness

-         Journalling

-         Vagus nerve

Y: YOUR CONNECTIONS

-         Relationships

-         Loneliness

-         Solitude

-         Digital connectivity

L: LEARN HABITS

-         Routines

-         Rewards

-         Circadian Rhythms/Body clocks

-         Morning routine

-         Productivity

E: EMOTIONS

-         Acceptance and Commitment Therapy

-         Managing emotions

-         Mental Health – depression, anxiety

-         Burnout

-         Happiness and the science of happiness

-         Kindness

-         Gratitude

-         Compassion

-         Empathy

-         Positive psychology

-         Grief

-         Link to exercise, sleep, food, mindfulness, meditation

FIRST:

-         Motivation

-         Mindset

-         Confidence

-         Commitment

-         Change

SELF CARE

LIFESTYLE MEDICINE

EPIGENETICS

-         Science of gene expression

-         Testing

-         Impact of sleep, food, exercise

-         Link to cancer, weight, memory

AGEING

-         Slow down ageing, reverse ageing, hallmarks of ageieng

MENTAL HEALTH

-         Stress

-         Burnout

-         Suicide

WORKPLACE WELLBEING

-         Organisational culture

-         Organisational tools

-         Leadership

-         Compassion

MEDICAL TOPICS

-         Diabetes

-         High Blood Pressure

-         Women’s Health

-         Cancers

-         Awareness Days

-         Al

HEALTHX Series: Aappiness, Energy, Anxiety, Lifestyle, Time, Habits,

How to G.R.O.W Happiness

How to Get to the S.O.U.R.C.E. of Energy

How to Alleviate Anxiety

The Lifestyle First Method for Longevity

How to Find A P.A.U.S.E for peak productivity

How to make H.A.B.I.T.S work

SMART Health Series: Sugar, Sleep, Stress

Transform Your Life in 3 Steps!

Are you ready to embark on a journey that will revolutionise your health, vitality, and overall well-being? We are delighted to introduce you to the SMART Health Masterclass Series, featuring the groundbreaking Health Hacking Code. At the forefront of this transformative series is the renowned health expert, Dr. Alka Patel, also known as the Health Hacktivation Doctor. Dr. Patel is on a mission to help impact-driven individuals like you live longer, feel younger, and achieve optimal health through the power of lifestyle optimisation. Through her revolutionary approach, she has garnered recognition for reversing ageing and extending vitality through her unique and bespoke Health Hacking Code.

Here's a glimpse of what awaits you in this unparalleled series:

With a focus on three important areas of health – Sugar, Sleep, and Stress – you will learn how to take a S.M.A.R.T. approach to your health journey:

- **Strategise:** Discover strategic methodologies to identify and address stressors, sleep imbalances, and sugar-related challenges that impact your well-being.

- **Measure:** Leverage cutting-edge data and technology to measure key health metrics, gaining insights into your unique physiology.

- **Analyse:** Interpret your health data and uncover patterns, enabling you to make informed decisions and targeted interventions.

- **Respond:** Implement evidence-based strategies to respond effectively to stressors, optimise sleep quality, and regulate sugar intake.

- **Track:** Embrace ongoing tracking and monitoring to witness your progress and make necessary adjustments for lasting results.

This series of masterclasses offers an interactive and transformative experience, where you'll learn how to tap into the power of data and devices to make health decisions with precision with the expert guidance of Dr Alka Patel to hack your health and achieve optimal well-being.

Unlock The Secrets Of Health Hacking: Join The Smart Health Masterclass Series!

Are you ready to embark on a journey towards a healthier, more vibrant life? We are thrilled to invite you to an exclusive and transformative experience – the SMART Health Masterclass Series, featuring the first captivating session: "Decoding Health: How to hack your health with strategic self-care."

Hosted by the renowned health expert, Dr. Alka Patel, this masterclass is designed to equip you with the tools and knowledge you need to take charge of your health in an entirely new way. In just an hour, you will gain a profound understanding of how to revolutionise your approach to your health using data and devices, enabling you to make precise and effective decisions tailored to your unique needs.

Here's what you can expect to learn during the "Decoding Health" masterclass:

1. **The Science Behind SMART Health:** Explore the fascinating realm of data-driven health management and understand how collecting and analysing personal data can revolutionise your health journey.
2. **Identifying the 3 Common Health Challenges:** Discover the top stress, sleep, and sugar-related issues that many of us encounter, and how they impact our overall well-being.
3. **Unveiling the S.M.A.R.T. Approach:** Learn the five crucial steps to  approach your health: Strategise, Measure, Analyse, Respond, and Track. These steps will empower you to make informed choices and achieve long-lasting results.
4. **Data as Your Personal Health Assistant:** Harness the potential of wearable devices and health tracking apps to gain invaluable insights into your body's signals, enabling you to proactively manage stress, improve sleep quality, and regulate sugar intake.
5. **Design Your Personalised Health Blueprint:** Walk away with a clear roadmap tailored to your specific needs, ensuring that you have the knowledge and tools to kickstart your journey toward a longer, younger, healthier, and happier life.

SMART Health Series- Discover the Sweet Secrets of Health Hacking: Transform Your Energy and Wellness!

Led by the esteemed Dr. Alka Patel, this masterclass is a game-changer for anyone looking to regain control over their energy levels, conquer sugar cravings, and achieve a leaner, healthier physique. In this immersive session, you'll uncover powerful strategies that will redefine your relationship with sugar and help you harness a newfound vitality.

Here's what you’ll learn during the "Sweet Secrets of Health Hacking" masterclass:

1. **Understanding the Sugar-Energy Connection:** Delve into the science behind sugar cravings and their impact on your energy levels, mood, and overall well-being.
2. **Unmasking Hidden Sugars:** Discover the surprising sources of hidden sugars in your diet, and gain insights into making healthier food choices without sacrificing taste.
3. **Craving Control Strategies:** Explore effective techniques to conquer sugar cravings, transform your dietary habits, and sustain a satisfying, energy-packed lifestyle.
4. **Catapulting Energy Reserves:** Learn how to naturally boost your energy levels through nutrition, mindful eating, and targeted lifestyle adjustments.
5. **Carving a Leaner You:** Gain invaluable insights into optimising your nutrition to support your fitness goals, enhance metabolism, and achieve a leaner, more sculpted physique.
6. **Personalised Sweet Solutions:** Acquire personalised guidance tailored to your individual needs, empowering you to make smarter dietary decisions through glucose monitoring to experience long-lasting results.

Elevate Your Sleep Quality with Health Hacking: Unveil the Power of Data, Devices, and Dreams!

Led by the visionary Dr. Alka Patel, this masterclass is your gateway to achieving rejuvenating, restorative sleep that fuels your mind, body, and soul. Dive deep into the science of sleep and discover how data-driven insights and innovative devices can help you unlock the secrets to a profound sleep experience.

Here are the remarkable insights you'll gain during the "Harnessing Health Hacking for Optimal Sleep" masterclass:

1. ** Sleep Science Unveiled:** Delve into the fascinating world of sleep science, exploring the critical role sleep plays in overall health, cognitive function, and emotional well-being.
2. **Data-Driven Sleep Insights:** Learn how to leverage cutting-edge wearable devices and technology to gather personalised sleep data, enabling you to decode your sleep patterns and optimise your sleep quality.
3. **Crafting the Ideal Sleep Environment:** Explore practical strategies to transform your sleep environment into a sanctuary of rest, ensuring you wake up refreshed and invigorated each morning.
4. **Sleeping Soundly with Technology:** Discover how to seamlessly integrate technology into your sleep routine to enhance sleep hygiene, combat insomnia, and achieve a deeper, more restful sleep.
5. **The Art of Lucid Dreaming:** Uncover the enchanting world of lucid dreaming and gain techniques to explore and harness your dreams for personal growth, insight, and creativity.
6. **Personalised Sleep Optimisation Plan:** Walk away with a tailored plan designed to optimise your sleep patterns, helping you achieve restorative sleep and elevate your overall well-being.

Transform Stress into Fuel for Success: Discover the Art of Hacking Stress for Peak Performance!

Are you ready to harness the incredible power of stress to fuel your journey toward peak performance and longevity

Guided by the exceptional Dr. Alka Patel, this masterclass unveils a groundbreaking perspective on stress, showcasing how harnessing hormetic stress can become a catalyst for optimal performance, resilience, and a longer, thriving life. Join us for an enlightening exploration of how stress, when managed strategically, can lead to transformative growth and success.

Here are the  transformative insights you'll encounter during the "From Stress to Success" masterclass:

1. **Redefining Stress:** Gain a fresh perspective on stress as a powerful tool for growth, adaptability, and peak performance, challenging the conventional notions of its negative impact.
2. **The Hormetic Stress Paradigm:** Dive deep into the concept of hormetic stress and learn how intentional exposure to controlled stressors can strengthen your body, mind, and overall well-being.
3. **Building Resilience:** Discover strategies to cultivate emotional resilience and leverage stress as a catalyst for personal and professional success, turning challenges into opportunities.
4. **Stress and Longevity:** Explore the intriguing link between hormetic stress, longevity, and anti-aging, and learn how to harness stress to promote a longer, healthier life.
5. **Creating Your Stress Arsenal:** Equip yourself with a toolkit of practical techniques, including mindfulness, breathwork, and mindset shifts, to navigate stress and enhance your ability to thrive under pressure.
6. **Personalised Stress Mastery Plan:** Craft a personalised plan to strategically harness stress for peak performance, embracing challenges and turning them into stepping stones toward success.