After Dinner Speakers
Mental Health and Resilience Expert
In this keynote, our speaker Lucy Faulks-Barnard shares practical strategies to strengthen resilience and safeguard mental wellbeing. Drawing from positive psychology, she equips audiences with simple, evidence-based tools to cope with stress.
Attendees leave empowered to protect their energy, manage challenges, and maintain balance in demanding environments.
Boost Resilience, Embrace Change And Thrive At Work
In this session, Lucy Faulks-Barnard explores how resilience fuels adaptability in the workplace. She demonstrates how embracing change can be turned into an opportunity for growth and innovation.
Audiences gain insights into thriving amid uncertainty and building confidence to face challenges head-on.
Wellbeing - How To Make It Matter
In this talk, Lucy Faulks-Barnard reveals how to move wellbeing from a tick-box exercise to a core business priority. She shares how organisations can create cultures where wellbeing truly thrives.
Our speaker inspires leaders to embed meaningful wellbeing initiatives that deliver long-lasting impact for people and performance.
Emotional Intelligence 101
In this keynote, Lucy Faulks-Barnard introduces the foundations of emotional intelligence and its role in personal and professional success. She shares techniques for improving self-awareness, empathy, and communication.
Audiences gain practical tools to harness emotional intelligence for stronger relationships and effective leadership.
Learned Optimism
In this talk, Lucy Faulks-Barnard explores the science of learned optimism and its role in mental health. She shows how shifting mindsets can increase resilience, reduce stress, and boost wellbeing.
Our speaker equips audiences with actionable practices to cultivate positivity in everyday life.
Positive Psychology - The Key To Happier Living
In this session, Lucy Faulks-Barnard explains the principles of positive psychology and how they unlock greater happiness. She highlights evidence-based interventions that improve mood, resilience, and overall wellbeing.
Audiences leave with practical strategies to apply positive psychology in work and life.
Finding Happiness In A Challenging World
In this keynote, Lucy Faulks-Barnard discusses how to maintain happiness despite life’s challenges. She shares practical ways to find joy and fulfilment even in uncertain times.
Our speaker inspires audiences to focus on meaning, gratitude, and connection to boost wellbeing.
Discover Values, Meaning And Fulfilment
In this talk, Lucy Faulks-Barnard guides audiences on how to align daily actions with their deepest values. She shows how living with purpose enhances fulfilment and resilience.
Attendees leave with tools to identify what truly matters and live more authentically.
Mindfulness - What's All The Fuss About?
In this keynote, Lucy Faulks-Barnard demystifies mindfulness, showing why it’s more than just a trend. She explains its scientific benefits for stress reduction, focus, and wellbeing.
Audiences gain practical exercises to integrate mindfulness into busy lives with ease.
Build Awareness And Break Negative Thinking Patterns
In this session, Lucy Faulks-Barnard explores how awareness can break cycles of negative thought. She introduces proven techniques to reframe thinking and boost optimism.
Our speaker provides practical steps for building healthier mental habits that enhance wellbeing.
