PRESENTERS INFLUENCERS ABOUT US REFERENCES BLOG CONTACT
Natalie Costa

Natalie Costa

Natalie Costa Parent Coach and Confidence Coach for Children

Natalie Costa
Natalie Costa's Biography

NATALIE COSTA is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts. Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world. Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of four activity books for children, ‘Know your feelings,’ ‘Find your Power,’ ‘Stretch your Confidence!’ and “Love Being You!) Her intention is to always be focused on helping one child at a time, to learn the skills that allows them to navigate all their emotions, developing healthy mental fitness habits that will continue to support them as they grow. When not working, Natalie enjoys traveling to sunny destinations, exploring new city running routes or out on her paddle board in the ocean. Workshop Titles: •   Understanding my big feelings •   Calm is my Super Power! •   Mistakes are Cool! •   Navigating friendship wobbles with ease •   The power of my inner positive friend •   Boss back the worries! •   Confident Me! These are pre-recorded and include a downloadable activity pack and an additional parent clip, sharing further insights so that parents can continue to support their child. These can be tailored for children in primary and secondary school.

Megaphone
Natalie Costa Speaker Solutions

speaker
Natalie Costa Keynote Topics
Navigating Big Emotions and Building Deeper Connections with Your Child

Our speaker Natalie Costa helps parents understand and support their children through the whirlwind of emotions that come with growing up. She shares practical strategies rooted in psychology and coaching to build emotional resilience and stronger parent-child bonds.

This talk empowers parents to move beyond frustration and instead create moments of connection and calm. Natalie shows how to transform big feelings into opportunities for growth, helping children feel understood, supported, and more confident in handling life’s challenges.


Helping Your Child Navigate Worry and Anxiety

In this talk, Natalie provides parents with tools to recognize the signs of worry and anxiety in children and respond with empathy and effectiveness. She explains how small changes in language and approach can create a sense of safety and reassurance.

Audiences leave with a toolkit of simple, practical techniques to help children calm their busy minds, reframe worries, and face challenges with confidence. This is a session that equips families to thrive in an increasingly stressful world.


Boosting Your Child’s Motivation and Developing a Growth Mindset

Speaker Agency is proud to share this session where Natalie reveals how to cultivate perseverance and resilience in children. She explains the science behind growth mindset and how parents can nurture it daily.

With engaging examples and actionable steps, this talk helps families replace pressure with encouragement, unlocking motivation from within. The result: children who embrace challenges, learn from setbacks, and continue striving toward their potential.


How to Survive the Tween and Teen Years

In this candid and insightful talk, Natalie Costa guides parents through the tricky years of adolescence with clarity and compassion. She demystifies the emotional rollercoaster of tweens and teens and shares tools for calmer communication.

Parents gain valuable techniques to reduce conflict, strengthen trust, and create a supportive environment. This talk turns one of the most stressful parenting phases into an opportunity for deeper understanding and connection.


How to Talk to Your Child About Difficult World Events

Our speaker helps parents tackle one of the hardest challenges: explaining troubling news and events to children without overwhelming them. Natalie shares age-appropriate strategies to answer tough questions honestly yet reassuringly.

This talk equips parents to nurture resilience and hope in their children, showing how to balance openness with security. Families will leave with the skills to transform scary conversations into opportunities for empathy, perspective, and growth.


Helping Your Child Grow in Confidence

In this empowering session, Natalie Costa focuses on the building blocks of lasting self-confidence. She explores how encouragement, self-talk, and small wins can help children develop belief in their abilities.

Parents walk away with techniques they can use every day to strengthen their child’s inner voice and courage. This talk inspires families to create environments where children feel safe to try, fail, and succeed.


Mental Wellbeing for All: Helping You and Your Child Thrive

Natalie brings her extensive experience as a coach and educator to help both parents and children prioritize their mental wellbeing. She highlights simple yet powerful strategies to manage stress and build resilience together.

This talk demonstrates how family wellbeing is interconnected and shows practical steps for creating healthy habits. It is a session designed to ensure every member of the family feels supported, balanced, and ready to flourish.

Natalie Costa
Natalie Costa's Biography

NATALIE COSTA is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts. Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered!

With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.

Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of four activity books for children, ‘Know your feelings,’ ‘Find your Power,’ ‘Stretch your Confidence!’ and “Love Being You!)

Her intention is to always be focused on helping one child at a time, to learn the skills that allows them to navigate all their emotions, developing healthy mental fitness habits that will continue to support them as they grow.

When not working, Natalie enjoys traveling to sunny destinations, exploring new city running routes or out on her paddle board in the ocean.

Workshop Titles:

•   Understanding my big feelings

•   Calm is my Super Power!

•   Mistakes are Cool!

•   Navigating friendship wobbles with ease

•   The power of my inner positive friend

•   Boss back the worries!

•   Confident Me!

These are pre-recorded and include a downloadable activity pack and an additional parent clip, sharing further insights so that parents can continue to support their child. These can be tailored for children in primary and secondary school.

Natalie Costa is ready to inspire your teams!
To invite this speaker:

microphone background
Send Plane Contact us
Contact us
Your form has been successfully submitted.